Healthy and fitness

1. The table shape abdomen charming curve

Adjust your seat until your hips above the knees, one to two inches. Then lean forward, let the chest at the hips, hold the shoulder blade, so your breasts will have a power forward.

2. Stand up to answer the phone

Don't just standing while I talk on the phone to remind yourself - you can put the phone on the desk of elevated, standing force yourself to make a phone call. As long as conditions allow use their mobile phone call, so that you can make a phone call while walking back and forth. For those terrible conference telephone, learn to use spare time: colleagues call, press the speaker, listening to can try to sneak a few times when the squat or exercise with Super Slim.

3. Do not send an email to distance within 150 meters of colleagues

Try not to make a phone call or email you any distance less than 150 meters.

Likely at about 4 o 'clock in the afternoon, they feel a little lonely stay at your desk, this kind of loneliness suddenly appeared, personally stood up to look at! Likely it will be very popular in the company, so that you will have an excuse to leave your desk.

4. Improve body posture

Although exercise can remove the body stress and fatigue, the usual bad posture is the main reason may be cause muscle soreness, over time, and health of body and mind are affected. If possible, could you ask the massage experts see you sitting or standing, to find a way to remove the root cause of soreness.

5. Wear the formal clothes

To work dressed like the appearance of the work, natural attitude is rigorous, the idea of reducing want to nibble between meals. Nutrition at the university of Washington in Seattle dorner, pointed out that wide casual wear or T-shirt can make a person lazy. If have the feeling of a picnic to work, how can don't want to eat?Meizitang Slimming Soft Gel made as health care slimming product with pure natural formula, it has strong combination with body fat to clean the accumulated fat and toxin in the body, stop the excessive fat intake and restore the energy balance system by adjusting human metabolism, activating the fat metabolism and control the grease in normal level so as to enable ideal weight loss effect, besides, it thoroughly solve the rebounding problem by continuously regulating the body function and let it achieve a balance status.